Wednesday, July 30, 2008

Marriage Counseling Calgary- Rekindle The Flame Of Love In Your Marriage


Frequent arguments are common among couples. Though, most couples soon reach at harmony and enjoy a happy relationship. But, things get out of hand when frequent conflicts set a feeling of emptiness for the relationship. Herein marriage counseling Calgary is your only resort to solve the marital discords. It helps you transform your hopeless, unfulfilling relationship into a satisfying, supportive and committed bonding.

Though it isn't easy to mend conflicts, but good counseling aims to ascertain the strength of the relationship. It is the strength in the bonding of the distressed couple that facilitates their way out from everyday conflicts. It rejuvenates the dampened spirit of their relationship. The romance is rekindled among them which bring them closer yet again. Forgiveness is another skill that is taught by counselors to the troubled couple. This surely paves their way to a happy married life.

However, it isn't very easy for the couple to be together even after marriage counseling programs. Still, they give a solution to your problems, the rest is your determination to mend your mistakes and be together. Once you are a happy couple again, you will realize that being with each other is the greatest bliss that life has offered you. The eternal bond shared will then surely be worth all emotional turmoil that you have undergone before and during the marriage counseling.

The increase in divorce rate nowadays has been a warning about the grave consequences of misunderstandings in marital life of some couples. So, before you become another couple to add onto this all-time high divorce figure, why not give a last chance to fix the marital issues that are creating a problem in your relationship?

Marriage counselors in Calgary teach couples the strategies to deal with marital issues with a proper consideration to perspective of both the partners. This gives them a key to a happy married life. Couple counseling sessions in Calgary repairs your relationship as it enhances communication, care, love and respect of partners for each other. . Unity, appreciation and mutual goals in life allow couples to overcome the boredom in their marriage. They develop intimacy, warmth, and comfort in one another's company soon after they have successfully worked on the suggestions given in couple counseling programs in Calgary.

So, just walk that extra mile and take a last chance with marriage counseling Calgary. Who knows even your marriage may blossom like others? Resolve the everyday issues and walk home hand-in-hand once again. Relive the loving moments you have spent together for, there lies the solution to a happy and contented married life. It is just a matter of taking the right initiative. Divorce or counseling, are the only two choices you have.

by Paul Abbey

Sunday, July 27, 2008

Are You Married to A Man Who Has What It Takes To Cheat? Five Common Characteristics of Men Who Cheat


I am married to the nicest guy in the world. The guy who helps everyone, goes that extra mile for complete strangers and is always caring and compassionate. He was an Eagle Scout and learned CPR just in case someone around him needed it one day. He brings the neighbors trash cans in after the trash has been picked up and pulls over to help complete strangers change a flat tire. He helps the kids in the neighborhood build go-carts and tree forts. Everyone who knows him likes him. At work he is everyone's go to guy and everyone's friend. The all around, quintessential good guy...... who just happened to have another woman on the side for five years.

It was his good guy nature that got him into it in the first place as is often the case. While having breakfast one day in a local diner before work he noticed a woman weeping at a table near him. He went over and asked her if there was anything he could do to help. She told him she had just come back from putting her dog to sleep and her heart was breaking. A dog lover himself, my husband quickly sat down to console her and with complete understanding he just sat with her. We had put our fifteen year old dog to sleep a couple of months prior and he connected to her pain immediately. As most women who have what it takes to cheat with another woman's husband do, she mistook his kindness for interest and the game was on.

Soon they were running into one another frequently at the breakfast diner and with her insidiously laying the groundwork and driving a wedge between us to quell her own lonely life, a sexual affair soon began. My husband was no innocent in this either. He was a willing passenger into the secret and deceitful world of infidelity. There are many factors to this on both ends but with my husband just turning forty, in the prime of his career with lots of stress, family demands, our marriage of fifteen years not so hot, aging parent issues and all the rest of it that comes at this age, we had the perfect storm in that breakfast diner with two people who had low self esteem at critical life junctures. Both saw an opportunity to feed the ego beast. Their affair consisted of sex and ego strokes, as so many of them do, and went on for years. He was very clear with her that he loved his wife and family and was never leaving and in her desperation for any crumb of affection and caring, she was alright with that. Over time the affair took on the same dynamics as an addiction and it turned into something my husband didn't know how and had no tools to end.

Discovering my husband's affair was like a baseball bat to the knees. For years we had been distant but I thought it was because of where we were in our lives. Both of us had demanding careers and there were so many other things going on that I felt were normal and would pass once life calmed down a little. I looked around at friends and saw them in the same place and assumed we were normal. I never doubted that we loved one another. Not for a minute. And that's why this hit me like a Mack truck. Like many woman who have been betrayed do, I decided to stay in my marriage to try and work it out. Many would ask why I stayed with such a long term betrayal and the reasons would fill an entire article in itself. But let me just give you the two obvious reasons I was capable of coming up with as my soul went numb in the early days after discovering his affair. On Wednesday I loved my husband with all my heart and never doubted for a minute that we would grow old together. On Thursday I discovered he had betrayed me for a long time. I was livid, I was hurt beyond reason, I was bewildered and a million other things, but I was still in love with him. Love doesn't die in an instant. It's WAY too powerful and I will never doubt the power of love again as long as I live. Aside from this, I also knew I could never get answers if I threw him out. I refused to become an angry, bitter woman who never understood why she wasn't worthy of devoted love and faithfulness. I needed answers! And he, as so many cheating husbands are, was deeply remorseful, told me he never loved her, begged for a chance and promised to do whatever it took to hold us together. He has made good on this and we have healed our near mortally wounded marriage now with countless hours of marriage counseling and individual therapy.

What I went through in the first year was sheer hell. My world had completely imploded and I had absolutely no terra firma under me. I was lost and adrift in my own dark night of the soul. And yet I carried on with my life as if nothing had happen. The days and nights of anguish were almost too much to take. The countless hours hashing it out between us was agonizing beyond description. One day I was a strong, independent, self empowered woman at the top of my game and a few months later I was sitting in my bathroom with a straight razor contemplating cutting myself as the pain had reached epic proportions within me. We were in counseling but the progress was slow and didn't touch the broiling sea of emotion inside of me for quite some time. As time went on we began to drill down into our family of origin dynamics and began to clearly see our own marital dynamics. The dance of hurt that only we knew the steps to. We had both come from dysfunctional families. I had done a lot of emotional healing work and psychotherapy, my husband very little. Until this happen we couldn't have possibly seen it as clearly as we did. We were making some good progress at the one year point and I was able to finally see I might just stay glued together and then WHAM! I had an abnormal PAP and it was discovered I had HPV and it had invaded my cervix. I was in the preliminary stages of cervical cancer called cervical dysplasia. This strain of virus is only transmitted through sexual contact and since I had not had sex with anyone but my husband in 25 years it was pretty conclusive where it came from. This sent me spiraling once again and caused a whole new chasm between us. It was at this point that I could no longer remain silent and self contained with all of this with only my husband and our marriage counselor to process this with. I needed to connect with other women who knew my pain.

I had surfed all the infidelity websites when I first found out. Our marriage counselor had advised against participating in them as there were many different circumstances in those virtual communities and she felt the general rhetoric on these sites could be damaging to our progress. After the HPV diagnosis I ignored her advice and joined one of the sites and found a sub-forum with betrayed spouses of those who had had a long term affair. It was there that I found my tribe. People came and went in there but we had our core group. Each and every one of them not only understood my pain and anguish but had lived it themselves. Finally I could process until I had no words left and it would be broadcasted to an audience that nodded at each word in painful recognition! Tight bonds were made in our little group and some of us began talking on the phone. I could feel my soul coming to life again. I was no longer in my isolated cell of pain. Months went by and tighter bonds were formed. As new people came in with fresh wounds the veteran members performed triage. Getting to know all of the stories and comparing notes for months on end brought forth a pattern of similarities in all of our husbands. We all began to jokingly ask, "Are we married to the same guy?". We compared family of origin dynamics as well as communication dynamics, intimacy and trust dynamics and many other things. A profile was beginning to emerge in story after story of the type of guy who has it in him to cheat.

A core group of us left the public board when we started Infidelity Mavens. We had to leave the public message board so many of us had found refuge in because many in our group were being stalked by the woman their husbands had had an affair with. Posing as a betrayed wife they would try to learn if the marriage was gaining stability or not. It was with this ultimate insult that we decided to form Infidelity Mavens which is a members only support community for women who have been betrayed and it's created and run by women who have walked in those shoes. As one of the founders of this organization I've seen the typical profile and those patterns of behavior and character traits emerge into even greater clarity.

Before I lay out these five characteristics of men who cheat I must first state that I'm not a psychologist or psychotherapist. This is not data compiled in a scientific way. I am however an unofficial expert or a maven, having lived this myself and hearing countless vivid details into the inner workings of people's marriages and eventually their pathway to infidelity. This profile was compiled with the help of five of the Mavens in our community. Each one of them in marriages that have survived a long term affair. These five common characteristics are not a sure fire indication that your spouse is having or will have an affair. But they do indicate that there is a potential risk to your marriage and that he may have more susceptibility to the advances of a needy woman desperately seeking attention and affection. There are plenty of women out there who predatorily will seduce these "nice guys" with much needed and wanted ego strokes. They see their kindness as interest and they capitalize on it. Men with these characteristics often fall into a co-created web of deceit with them.

The Five Common Characteristics of Men Who Cheat

Knight In Shining Armor (KISA): This is where most men get hooked in the dynamic that sets up the affair. It's one of the most common traits in a man who has what it takes to have an affair. You will see this pattern play out in many areas of their work and personal life. They are the guys who will always help everyone out of their troubles. They are caring and responsive to people's needs when they are in distress or challenged in even the smallest ways. Often the KISA behavior will be a bit overboard where it becomes obvious that this is how they get their ego stroked. They save the day constantly to pull in the external validation of being the hero in order to salve their wounded ego and damaged self esteem.

Conflict Avoidant: Will avoid conflicts at just about all costs. Won't risk his good guy image, even to complete strangers. Does not set boundaries with others or has poorly constructed boundaries and allows others to take advantage. Flares up and talks a good game but seldom follows through with setting others straight or downplays the severity and actually defends the poor behavior of others in order to avoid conflict.

Passive / Aggressive Behavior: Because he is conflict avoidant passive aggressive behavior is the way he deals with his anger. Seldom verbalizes, or even recognizes himself, that he is angry or put out. Will go along with just about any situation as the flexible, patient good guy but then will act out in inappropriate ways by doing something he knows will upset or disrupt the other person. Often does not recognize he is doing this and will find ways to justify his inappropriate behavior because the ways he acts out are almost never associated with the thing that made him angry in the first place. Example: You unknowingly embarrassed him at a social function on Saturday. On Thursday the following week he "forgets" to water your favorite flower bed while you are out of town which kills all of the flowers.

Risk Takers: This shows up in a lot of different ways. It can be physical risk, financial or even in their communication. Never takes risks with their emotions though. Even a mild mannered guy will find ways to take risks in subtle ways. Their attitude in general is that worst case scenario won't happen.

Constricted emotions: Most often these men are emotionally unavailable or emotionally inept. They have no gauge to recognize their own emotions and don't really connect to the emotions of others in an authentic or genuine way. They often respond in appropriate or clumsy ways to emotional situations from ignoring the emotion to getting angry or annoyed about the display of emotions. Most of these men were brought up in households where the message was loud and clear that having or displaying emotions was wrong. This can be a family that appears to be perfect that just never connected on an emotional level to an abusive environment where it was downright dangerous to display emotions. This is where they learn to compartmentalize their emotions which means they form the ability to put extreme emotions in a compartment in their mind that they can control completely by accessing them in only "safe" environments. This is what allows many men to continue to love their wife while they are carrying on an affair. They have the ability to compartmentalize the affair emotions in their own container that is only accessed when with the affair person. Once they walk out that door (or turn off the computer or cell phone) they put any associated feelings back in their compartment and walk through the door of the house and kiss their wife and children.

When you are outside of this world you shake your head in disbelief that anyone would ever stay in a marriage after these sorts of things. You may say to yourself you'd have left the marriage right away, without a second thought, if these were the circumstances you were handed. Each and every one of us felt the same when we were outsiders too. Once you enter into the world of infidelity and begin to hear these stories you realize they are common and there are extenuating circumstances that makes staying in the marriage the most logical and emotionally healthy thing to do for all concerned. The conservative estimate is 60% of marriages will/have experienced infidelity. There is a high likelihood someone close to you is an "insider" and you haven't a clue.

We hope in sharing our experiences and this information that those who see these characteristics in their husband or men who see them in themselves will proactively seek counseling to understand themselves and their susceptibilities better. In hindsight we all feel we should have been more aggressive in addressing these characteristics. Unfortunately we did after much pain and near devastation of our marriages and the lives of our families. So much pain can be avoided with a little attention to these characteristics and taking the action to see a marriage counselor to explore them further.

by Vivian Byrne

Wednesday, July 9, 2008

Looking At Rehabilitation Counseling




What does a rehabilitation counselor do?

Rehabilitation counselors help people deal with the personal, social, and vocational effects of disabilities. They counsel people with disabilities resulting from birth defects, illness or disease, accidents, or the stress of daily life. They evaluate the strengths and limitations of individuals, provide personal and vocational counseling, and arrange for medical care, vocational training, and job placement. Rehabilitation counselors interview both individuals with disabilities and their families, evaluate school and medical reports, and confer and plan with physicians, psychologists, occupational therapists, and employers to determine the capabilities and skills of the individual. Conferring with the client, they develop a rehabilitation program that helps the client enjoy the highest possible quality of life.

Rehabilitation Counselors differ from mental health counselors or psychologists on some very key points. The most notable being that rehabilitation counselors not only provide counseling, but also testing, vocational placement, advocacy and case management services. The core values of a rehabilitation counselor include the following:

1. Facilitation of independence, integration, and inclusion of people with disabilities in employment and the community

2. Belief in the dignity and worth of all people.

3. Commitment to a sense of equal justice based on a model of accommodation to provide and equalize the opportunities to participate in all rights and privileges available to all people; and a commitment to supporting persons with disabilities in advocacy activities to achieve this status and empower themselves.

4. Emphasis on the holistic nature of human function

5. Recognition of the importance of focusing on the assets of the person.

6. Commitment to models of service delivery that emphasize integrated, comprehensive services which are mutually planned by the consumer and the rehabilitation counselor.

According to the Commission for Rehabilitation Counselor Certification (Commission on Rehabilitation Counselor Certification. (2003). Scope of Practice for Rehabilitation Counseling. Retrieved 6/30/2007 from http://www.crccertification.com/pages/31research.html), the following duties are part of the scope of practice of a Rehabilitation Counselor. Rehabilitation counseling is a systematic process which assists persons with physical, mental, developmental, cognitive, and emotional disabilities to achieve their personal, career, and independent living goals in the most integrated setting possible through the application of the counseling process. The counseling process involves communication, goal setting, and beneficial growth or change through self-advocacy, psychological, vocational, social, and behavioral interventions. The specific techniques and modalities utilized within this rehabilitation counseling process may include, but are not limited to assessment and appraisal; diagnosis and treatment planning; career (vocational) counseling; individual and group counseling treatment interventions focused on facilitating adjustments to the medical and psychosocial impact of disability; case management, referral, and service coordination; program evaluation and research; interventions to remove environmental, employment, and attitudinal barriers; consultation services among multiple parties and regulatory systems; job analysis, job development, and placement services, including assistance with employment and job accommodations; and the provision of consultation about and access to rehabilitation technology.

Where do Rehabilitation Counselors Work?

Many rehabilitation counselors work in human resources departments to aid organizations in developing reasonable accommodations, ensuring they are compliant with the Americans with Disabilities Act, conducting job analysis to determine the requisite knowledge, skills and abilities for each position at the agency and providing in-house counseling and/or case management to employees. Another group of rehabilitation counselors work in community health and vocational rehabilitation centers providing addictions and mental health counseling, case management and job placement services. Yet others work in private practice doing counseling, expert witness consultation, life care planning, personal training (with additional certification), teaching or research. Finally, rehabilitation counselors serve a vital role in hospitals where they provide post-injury counseling ande adovocacy to persons who are recovering from a traumatic brain injury, loss of a limb or other life-altering accident or illness. In short, if you love to help people, embrace a holistic philosophy and enjoy working as part of a multidisciplinary team, rehabilitation counseling provides you with a wide variety of possible job opportunities.

By: Dr. Dawn-Elise Snipes

Monday, July 7, 2008

What To Do If Your Spouse Won't Go To Counseling


"What should I do if my spouse won't go to counseling?"

I often hear this from my clients. What are they really saying with this question?

Generally, they are saying something like:

"My unhappiness is coming from my spouse's behavior," or "The problems in our marriage are my spouses' fault," or "My spouse needs to change for me to be okay."

As long as you believe any of these statements, then you will be focused on your spouse's issues rather than on your own issues. In fact, focusing on your spouse's behavior rather than on your own is a way of avoiding responsibility for your own feelings and needs.

So, if you are having marital problems or you are feeling unhappy in the marriage and your spouse won't go to counseling, then you go!

In counseling, you need to focus on your own thoughts and actions that are causing your unhappy feelings, rather on what your spouse is doing. You need to be exploring the following questions:

• How are you treating yourself that is causing you to feel unhappy?

• How are you responding to your spouse's behavior that is making you unhappy?

• Are you being reactive to your spouse's unloving behavior with your own unloving behavior, and then blaming your spouse for your reactions?

• Do you have expectations of how your spouse should be if he or she really loves you, and then you feel disappointed because your expectations are not met? Do you need to reevaluate your expectation of your spouse, which may be unrealistic?

• Are you being realistic about who your spouse is? Are you expecting your spouse to be someone he or she is not or doesn’t want to be?

• Are you making your wellbeing dependent upon your spouse?

• Are you taking responsibility for yourself, or are you abandoning yourself in some way?

These are just some of the questions you might want to explore in your therapy.

One partner making a major change in a relationship can change the entire relationship. If you learn to take responsibility for your own feelings and needs, and make the changes you need to make yourself happy, then you will see whether or not you have a viable relationship. You might be surprised to find that, when you are happy within yourself and no longer have your eyes on your spouse, he or she also changes. If, in response to your happiness, your spouse gets more angry or distant, you might need to consider that your spouse does not have your highest good at heart. At this point you would either need to accept things as they are, or leave the relationship.

Relationships are a system, with both partners participating in the system. When one partner changes the system, the whole system changes. For example, if you are a caretaker and your spouse is a taker, and you stop caretaking and start to take loving care of yourself, one of two things will happen. Either your spouse will be impressed with seeing you be happy, will gain more respect for you and start to take better care of himself or herself, or he or she will be angry and feel abandoned. Even if your spouse initially gets angry and feels abandoned, this does not mean that at some later time he or she won't shift and become more self-responsible. With the clients that I work with, most of the time when one partner really does take full responsibility for himself or herself, the other partner eventually stops being angry and starts to learn to take care of themselves.

When each partner in a relationship take full responsibility for their own feelings and needs, they move beyond neediness and blame, and are able to share their love with each other.

By: Margaret Paul, Ph.D.

Tuesday, July 1, 2008

How To Find A Good Marriage Counselor And Save Your Marriage...




Have you ever stayed awake all nightlong thinking about whether your marriage will last or not?

Troubled marriage represents different kind of emotions. Hurt feelings are the most common but it can lead to depression, panic, paranoia, and anger. These emotions can be distracting to your goal of creating romantic love and finally bringing it all in ruins. For this part, it can take you to painful experiences you can never accept at all.

This kind of situation can make your mind go nuts thinking how can you possibly save it in due time. Marriage in trouble is very depressing thinking what went wrong. It makes you realize what is happening, although you are expecting that all is well despite some differences.

Likewise, in marriage you just knew that it’s not going to be a perfect one. You just do what you think is right but still some are not quite enough. But then you think it’s not a problem at all, because you expect in marriage that it’s a process of accepting, learning and most of all loving despite of weaknesses.

FINDING A GOOD MARRIAGE COUNSELOR

In dealing troubled marriage, you can approach marriage counselors although you better find a good one. A good marriage counselor helps couple to guide through emotional distresses, motivating the feelings and discussing some sort of tips to excite the couple. Counselors guide couples in understanding the enormous stress in facing one of their greatest crises to date. For instance, when one or both spouses become emotionally upset, a counselor must have the skill in treating emotional reactions effectively.

A good counselor must know how to calm down the couple and assuring them that it’s not a sign of hopeless incompatibility. Counselors sometimes obtain special training for many common marital problems, such as sexual differences in which this is one of the reasons why couples disintegrate- like having an affair. Also, financial conflicts can be a deciding factor in which one of the couple is not financially stable.

By finding your preferred marriage counselor, there are many ways of discovering them. You can ask from your friends but its better if some of them have been seen a counselor that has successfully guided them. Also, you can find counselors in your phone directory or yellow pages where some of their offices and contact numbers are stated.

Regardless of your source of referral, you should be certain in choosing someone who can really help you. Always remember that a counselor is who can help your relationship for you and your partner. If possible, it’s much better if your partner is an active participant in treatment sessions.

By calling counselors at their offices, you can call one clinic at a time. Ask their respective assistants to speak to the counselor you are considering by phone. When you are about to speak some questions after your introductions and purpose, you can ask these following questions:

• How many years have you been a counselor?
• What are your credentials (e.g. academic and master’s degree)?
• Do you help clients in overcoming and avoiding emotional letdowns?
• Do you help in motivating the clients to finish the program successfully?
• Do you suggest different approach in dealing solutions in any kind of marital situations?
• How much does it cost for every session or for the whole duration of the program?

You can add other relevant questions as long as the marriage counselor knows what type of marital problem you have. Finally, for choosing your preferred marriage counselor you should let him/her know that you come for help in restoring and saving love to your marriage. Because in marriage, it’s the most beautiful thing ever to happen in your life.

By: Sarah Williams